5.0 from 14 Google reviews · Melbourne based, coaching Australia wide
For men who train hard and are stuck

You do the work. I know what to change, and I see it every day.

Online 1:1 coaching for men who already train hard and are stuck. The last 5 kg won't drop, or the build keeps turning into fat. The gap isn't effort. It's knowing what to change. An exercise scientist's plan, and daily proof read by me.

Archie L before and after, 14.4kg down
14.4kg downArchie L, 26. Same job, same lifestyle, different focus. One of three below.
  • 12-week block, then flexible
  • 3 days to change your mind
  • Follow the plan, miss your written goal? Coaching continues free, for up to 12 more weeks

Ten quick questions, under two minutes, then you pick a time. No obligation. Phone or Google Meet, your choice.

  • A program built around your stall, not a template
  • Daily proof you send, read by me, not scored by an app
  • Nutrition set for your phase, cutting or building, not guessed
14.4kgArchie L's change. Photos below
12 weeksMinimum block, then flexible
ESSAAccredited Exercise Scientist

Apply for a call

1 of 10

Under two minutes. I read every answer before we speak, so the call is about you, not a sales script.

Which of these sounds most like you?
Where will you train?
What is the gap between now and where you want to be?
How old are you? (18+ only)
Honestly, what stops you?
Realistically, how many sessions a week?
What can you comfortably put into coaching each week?
If the plan was right, are you ready to start now?
What would make the next 12 weeks a win for you?

Optional. Skip it with Next if you'd rather say it on the call.

Last bit. Where do I reach you?

You must be 18 or over. I collect your name, email and mobile to set up your call and follow up about coaching, and store them in GoHighLevel (some data is held outside Australia). No spam, unsubscribe any time. Privacy policy.

That's it. Pick your time.

A booking tab should have opened. If it didn't, tap below.

Open the calendar
JMPT Coaching

The effort is there. Let's find what to change.

Apply in under two minutes, then pick a time. Phone or Google Meet, your choice.

Jordan Miceli, JMPT Coaching

Jordan Miceli

Accredited Exercise Scientist (ESSA) · Bachelor of Exercise and Sport Science, Deakin

I coach men who train hard and have stalled, online, out of Melbourne. My job is working out what to change: training, food, recovery. Everything I write is built on exercise science, not trends. No plan I write is one I would not follow myself.

I take a small number of 1:1 clients at a time, because Line of Sight only works if the person reading your daily proof is actually me.

The guarantee

Hit your check-ins. I carry the risk.

Do your weekly check-ins, follow the plan and log it for the full 12 weeks. If you still miss the goal we wrote down in week one, I keep coaching you free until you reach it, for up to 12 more weeks. I carry the risk, because I'm the one who built the plan. Full conditions are in your coaching agreement. It's a goal we work toward, not a promised result. It's in addition to your rights under the Australian Consumer Law.

01Results

Real men. Real work. Real change.

Not competitors, not fitness models. Men who followed the plan and sent the proof.

JMPT coaching client Archie L, before and after
◻︎t1.jpg
Archie L, 26
14.4kg lostHealthier, happier
JMPT coaching client Taylor M, before and after
◻︎t2.jpg
Taylor M, 27
2.8kg lostStronger, leaner
JMPT coaching client Jake S, before and after
◻︎t3.jpg
Jake S, 25
13.9kg lostFaster, fitter

Individual results vary. Photos and details published with written client consent.

JMPT Coaching

Stuck at the same number? Let's find out why.

30 minutes on the phone and you'll know what I'd change first. Straight answers, no pressure.

02Sound familiar

Three men. You're probably one of them.

The last 5 kg won't drop

You train 4 or more days a week. You cut calories, added cardio, cut again. The scale sits still and your lifts start sliding. Effort isn't your problem. Knowing what to change is.

Your build turns into fat

You eat clean, you train heavy, and the scale climbs. Some of it is muscle. Too much of it isn't. Clean food and the right amount of food are different things.

You know a lot. It still won't move.

You know the gym. You've read the research. But you can't see your own plan from the outside, and nobody is checking it. That's the part I do.


03How it works

Four phases. Nothing guessed.

Find the stall

We go through your training, food, sleep, injuries and logs. I find what's actually holding you back, so we stop guessing.

The plan

Individual programming and a meal plan set for your goal, cutting or building. Built on exercise science, not trends.

Daily proof

Line of Sight. Thirty seconds a day, read by me. I see what's working on day one, not day thirty.

Weekly adjust

One to one check-in every week. I change what your proof says needs changing.

JMPT Coaching

Places are limited by design.

I read every daily check-in myself, so I only take a small number of 1:1 clients at a time.

04The difference
Line of Sight

Every day, you send proof.

Not an essay. A photo, a tick, thirty seconds.

Knowing what to change only works if I can see what's happening. Your proof shows me where the plan is working and where it isn't. So every change I make comes from your week, not a guess.

Daily

Proof of work, read by me, not scored by an app

Weekly

One to one check-in, and the program adjusts

Never

A junior coach, a chatbot, or copied and pasted feedback

JMPT Coaching

30 minutes now, or another year at the same number.

Apply, pick a time that suits, phone or Google Meet.

05Proof

Don't take my word for it.

Verified on Google

Every one of them public, timestamped and impossible for me to edit or take down. Click through and read them yourself.

“I’m currently sitting 10kg’s lighter and in the best shape of my life.”

At the start of the year I was lost and at my lowest due to how much weight I had put on. After finding JMPT coaching I decided it was time to do something about that, it was the best possible decision I could’ve ever made! Jordan is so incredibly knowledgeable when it comes to workout routines, dieting and nutrition.

Nikolas A

“Jordan helped me feel the most strong and confident I ever have.”

He was always available for questions or to give me motivation, and he’s provided me with so many takeaways. I am now more confident in the gym and fuel better for every day life, training, and sporting days. I couldn’t be more grateful for his help and am so glad to have had him on my team.

Sam R

“What really sets Jordy apart is how much he genuinely cares about his clients.”

Before working with Jordy, I had no real understanding of nutrition or what I should be doing in the gym. He took the time to explain everything in a way that was easy to understand and gave me the confidence to train and eat properly. If you’re willing to put the work in and looking for a coach who is supportive, knowledgeable, and genuinely invested in your progress, I couldn’t recommend Jordy enough.

Jake B

“Still to this day he checks in, even when not being coached by him.”

Everything was made easy and ready to go for the week ahead, whether it was the nutrition planning or the workouts. Everything was catered to suit my lifestyle. The weekly check ins are perfect, keeps you on track and alters your plan when needed to keep you on the right path. Would highly recommend Jordan.

Tyson P

“From day one, he’s been more than just a personal trainer, he’s been an incredible coach and mentor.”

His knowledge, support, and accountability have completely changed my mindset towards training, nutrition, and overall health. Thanks to Jordy’s personalised approach, I’ve achieved results I never thought were possible. He genuinely cares about your progress, keeps you motivated, and is always available to answer questions or offer advice when you need it.

Lachlan K

“I had absolutely zero gym knowledge when I first started.”

Thanks to Jordan, I’ve gained confidence in the gym, learned proper workout techniques, and made great progress building muscle. He’s supportive, motivating, and makes every session enjoyable. I couldn’t have asked for a better personal trainer. If you’re thinking about starting your fitness journey, I highly recommend Jordan!

Rabi A

“Even though it’s online he always checks in, is very on top and his main goal is to see his clients succeed.”

Jordan is probably one of the best and proactive PT’s around. I’ve been dealing with him off and on for a few years now and I haven’t been disappointed once!!

Shaun K

“He gave me a meal plan and training program that worked, and helped me hit my goals in just 8 weeks.”

Jordan was awesome to work with. He was always there to keep me on track and push me when I needed it. Couldn’t be happier with the results. Thanks, Jordan!

Michael F

“Helped me lose 15kg in 12 weeks.”

Jordy was unreal helping me through my weight loss journey, and always made sure I had everything I needed to succeed. Highly recommend him to everyone that needs that extra little help in their journey.

Josh W

“I learned so much about training and diet from you which has honestly upgraded my life from that point.”

Jordy provided amazing knowledge and support across the 8 week program and helped me to achieve great results in such a short time. Can’t thank you enough.

Brayden R

“It’s made staying consistent so much easier, and I’ve seen great results.”

Couldn’t recommend JMPT Coaching enough! Jordan has been awesome and I’ve felt supported the entire way with everything tailored to my goals.

Courtney M

“Jordan’s workouts are easy to follow, communication is always great, and the support has been awesome.”

I’ve made solid progress and would definitely recommend them to anyone looking to improve their fitness.

Adam S

“Great experience, would pick him any day.”

Mitchell P

“Great coach, highly recommended.”

Jake H
Sent to me directly

Written feedback clients sent me at the end of their block. These are not on Google, so treat them for what they are: their words, published by me.

“By far my best coaching experience thus far.”

Jordan was bloody awesome, supportive the whole way through and understanding of having to sometimes go off plan due to external commitments and events, and understands you still have to live life. The accountability aspect of having him monitor each gym session also helped massively and gave me no excuses to slack off.

Kirk D

“I would recommend Jordan to anyone wanting to try a personal trainer for the first time.”

Working with Jordan was my first experience with any personal training, which can naturally be a bit intimidating. Jordan’s approach immediately made me feel comfortable, particularly because it was tailored to me and easy to follow. One thing I found especially helpful was the weekly updates in voice messages, which I found convenient to listen to whenever it suited me. I would recommend Jordan to anyone wanting to try a personal trainer for the first time and who wants to see quick results.

Jake S

“His meal plan and training program have helped me lose weight, tone up, and genuinely feel stronger and more confident.”

Jordan has been an incredible support in my health and fitness journey. What sets him apart is the way he checks in on me twice a week, he offers tailored tips, support navigating social events, and genuine encouragement. His dedication is unmatched. I’m so grateful for his guidance and couldn’t recommend him more highly.

Marco M

“He wasn’t afraid to tell me how it is.”

Jordan was a fantastic coach for me, he really transformed my physique and kept me disciplined. I still use all the information I learnt from my time with Jordan today in my daily routine. Can’t recommend him enough, will go above and beyond to help you achieve your personal goal.

Brayden S

“Jordan is a master of his craft and the results speak louder than words.”

Trust his process and change will come. Jordan uses a science based approach to support his clients to reach their goals. I highly recommend JMPT if you’re looking to put in the work to reach your transformation.

Ellen S

“The support and guidance helped me become the leanest I have ever been.”

Couldn’t be more grateful for signing up to Jordan’s coaching program. He has taught me how to live a much more balanced lifestyle. Forever grateful.

Natalie M

06Straight answers

The questions men actually ask

What does it cost?

It depends on what you need, and I would rather tell you straight than show you a menu. Once I know your goal, your week and your budget, I give you one clear number on the call. Every plan is a 12-week block billed every 4 weeks, with a 3-day cooling-off and pauses of up to 2 weeks per block. No pressure to decide on the call.

I already know a lot about training. What do I get?

You know a lot. Most men I coach do. But knowing what to do and knowing what to change are different things. I find what's stalling you, change it, and see every day whether it's working.

Do I have to send a photo every single day?

Thirty seconds. A tick, a photo, a number. It's how I see what's working and what to change, without waiting a week to find out.

Am I actually talking to you, or a junior?

Me. Every check-in, every form review, every adjustment. That's why places are limited.

What if it isn't for me?

There's a 3-day cooling-off period from your first payment. And the call is free, so the worst case is 30 minutes and a straight answer.

Can I just start now without a call?

Every client starts with a call. It's how I make sure I can help before you spend a dollar. Apply above and you can be on the phone with me this week.

Apply for your free call